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Enjoy Cryotherapy, Infrared Sauna, and Compression Therapy all in one visit.

Whole Body Cryotherapy


Washington D.C. Whole Body Cryotherapy

Start feeling your best in just 3 minutes! That’s all it takes. Recover faster, heal your injuries, and relieve pain—quickly and safely. Experience the benefits of whole body cryotherapy, the key to better healing.

Tell Me More About Whole Body Cryotherapy

Whole body cryotherapy is a therapeutic application of extremely cold, dry air (between −130°F and −184°F) that aids in recovery and healing.

It was first developed in Japan in the 1970s. Decades of advances followed, and today, it’s used to treat everything from inflammation to sports injuries and arthritis and even skin conditions like psoriasis.

Using cold therapy to treat ailments has been around for much longer— ancient Egyptians used it to treat injuries and inflammation. And in the 19th century, cold therapy was used to control pain and treat cancer.

How Does Cryotherapy Heal My Body?

Cryotherapy stimulates the body’s natural healing abilities to help:

  • Reduce inflammation and swelling
  • Decrease joint and muscle pain
  • Heal injuries
  • Restore muscles
  • Improve sleeping
  • Reverse the signs of aging

What Is the Treatment Like?

You’ll spend up to three minutes standing inside the cryotherapy chamber. There’s no moisture—your body will stay dry during the treatment while you’re surrounded by chilled air.

You might be surprised to learn that a single cryotherapy treatment can burn up to 800 calories, the equivalent of a 45-minute run. Why? Your body has a natural response to freezing and begins working hard to try to heat you up.

Cryotherapy Q&A

Holistic Healing & Recovery Options

Therapy Packages

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

More Ways to Recover, Relax & Recharge

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.