Contact Us

Are you ready to focus on your wellness? Do you need a performance recovery plan? We’d love to connect with you!

What Can We Help You With?

Free Consultation

Please fill in this form for a 15 minute complimentary phone consultation with one of our experts.

What Can We Help You With?

Recover, Relax, Recharge.

From whole body cryotherapy to custom massage, we help DC recover fast.

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Washington D.C.'s All-In-One Wellness & Recovery Studio

You’re tough on your body. We help it heal. HighKey Balance takes a holistic approach to your recovery. We help you get back to doing what you love most—whether you’re a professional athlete, weekend warrior, or focused on self-care.

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Restore Before More

Intense physical activity, like training, playing sports, or running, breaks your muscles down. It's rest and recovery that build them back up. Developing a good activity and rest cycle as part of your fitness routine is as key to your performance as your training program.

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Heighten Your Recovery

In a world where we are constantly pulled in different directions, juggling multiple roles and leading busy lives, it's easy to overlook the importance of self-care. Implementing proper rest and recovery is essential to avoid injuries and improve the quality of life. Let us be the pillar where you can implement these crucial routines, guiding you through personalized wellness practices designed just for you.

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Cupping Therapy

Promote blood flow and relaxation and help decrease pain and inflammation with this unique type of deep tissue massage.

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Infrared Sauna

Add the perfect complement to your treatments to help relax your muscles and relieve stiffness and soreness for a faster recovery.

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Acupuncture

Acupuncture offers a dual advantage for pain management, delivering both immediate relief and lasting benefits. Supported by thorough research, this practice emphasizes proactive and corrective internal healing for both short-term and chronic pain.

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Therapeutic Massage

Reduce your stress, increase circulation, and ease your aches and pains with a treatment plan tailor-made for you.

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Whole Body Cryotherapy

Stimulate your body’s natural healing abilities to heal. Reduce inflammation, decrease pain, and restore muscles—all in just three minutes.

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SportStretch Therapy

Get the best out of your stretching with a full-body, therapist-assisted routine using specialized techniques.

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Compression Therapy

Decrease pain, soreness, and muscle fatigue with compression therapy that increases blood flow to your legs and your heart.

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

Holistic Healing & Recovery Options

Therapy Packages

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Get To Know Us

At HighKey Balance, we’re passionate about healthy, alternative practices that help you recover because we believe the best journey in life is the journey back to yourself. Learn more about our team’s mission and philosophy, and tour our advanced facility.

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HighKey Health & Wellness Blog

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HighKey Balance

What are the Benefits of Cupping Therapy and Why Should You Consider It

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HighKey Balance

Top 10 Benefits of Whole Body Cryotherapy

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HighKey Balance

The Importance of Recovery for Athletes and the Impact on Mental and Physical Well-being

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.