Contact Us

Are you ready to focus on your wellness? Do you need a performance recovery plan? We’d love to connect with you!

What Can We Help You With?

Free Consultation

Please fill in this form for a 15 minute complimentary phone consultation with one of our experts.

What Can We Help You With?

Recover, Relax, Recharge.

From whole body cryotherapy to custom massage, we help DC recover fast.

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Washington D.C.'s All-In-One Wellness & Recovery Studio

You’re tough on your body. We help it heal. HighKey Balance takes a holistic approach to your recovery. We help you get back to doing what you love most—whether you’re a professional athlete, weekend warrior, or focused on self-care.

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Restore Before More

Intense physical activity, like training, playing sports, or running, breaks your muscles down. It's rest and recovery that build them back up. Developing a good activity and rest cycle as part of your fitness routine is as key to your performance as your training program.

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Heighten Your Recovery

You train hard, play hard, work hard—putting your body through the paces. Rest and recovery are the next essential steps to prevent injuries and improve your performance. We help you go full circle.

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

Holistic Healing & Recovery Options

Full Membership Plans

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Get To Know Us

At HighKey Balance, we’re passionate about healthy, alternative practices that help you recover because we believe the best journey in life is the journey back to yourself. Learn more about our team’s mission and philosophy, and tour our advanced facility.

HighKey Health & Wellness Blog

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HighKey Balance

5 Common Misconceptions About Infrared Sauna Therapy

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HighKey Balance

Why Choose HighKey Balance

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HighKey Balance

What Is Whole Body Cryotherapy? Here’s Everything You Need to Know

Love Yourself Enough to Do This

Be as fierce about your body’s recovery as you are about physical performance. Contact us today to discuss a therapeutic plan to help you rejuvenate and relax.