You’re tough on your body. We help it heal. HighKey Balance takes a holistic approach to your recovery. We help you get back to doing what you love most—whether you’re a professional athlete, weekend warrior, or focused on self-care.
Recover, Relax, Recharge.
From whole body cryotherapy to custom massage, we help DC recover fast.
Restore Before More
Intense physical activity, like training, playing sports, or running, breaks your muscles down. It's rest and recovery that build them back up. Developing a good activity and rest cycle as part of your fitness routine is as key to your performance as your training program.LEARN MORE
Heighten Your Recovery
You train hard, play hard, work hard—putting your body through the paces. Rest and recovery are the next essential steps to prevent injuries and improve your performance. We help you go full circle.
Whole Body Cryotherapy
Stimulate your body’s natural healing abilities to heal. Reduce inflammation, decrease pain, and restore muscles—all in just three minutes.
Reduce your stress, increase circulation, and ease your aches and pains with a treatment plan tailor-made for you.
Get the best out of your stretching with a full-body, therapist-assisted routine using specialized techniques.
Decrease pain, soreness, and muscle fatigue with compression therapy that increases blood flow to your legs and your heart.
Add the perfect complement to your treatments to help relax your muscles and relieve stiffness and soreness for a faster recovery.
Why We Do What We Do
The Washington Ballet
Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.
Holistic Healing & Recovery Options
Full Membership Plans
Get To Know Us
At HighKey Balance, we’re passionate about healthy, alternative practices that help you recover because we believe the best journey in life is the journey back to yourself. Learn more about our team’s mission and philosophy, and tour our advanced facility.