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Enjoy Cryotherapy, Infrared Sauna, and Compression Therapy all in one visit.

Infrared Sauna


Washington, D.C., Infrared Sauna

Experience the amazing body detox and relaxing after-effect of a session in our infrared sauna. Whether a professional athlete or weekend warrior, you’ll leave with less pain and soreness and a glow from ridding your body of toxins.

What’s Different About an Infrared Sauna?

In a traditional sauna, you sit in an enclosure, and the air around you is heated to between 150 and 180 degrees.

An infrared sauna uses infrared lamps to warm your body directly, and the air around you is a lower temperature—typically between 120 and 140 degrees.

What Can It Do for Me?

You get the same type of benefits you would from a traditional sauna:

  • Detoxification
  • Relaxation
  • Sore muscle relief
  • Joint pain relief
  • Improved circulation
  • Better sleep

What’s It Like Inside an Infrared Sauna?

Each session is between 30-60 minutes long, and you’ll sweat quite a lot as your body heats up and the detox takes place. You might feel hotter than you would in a traditional sauna. It’s also not uncommon for people to continue to sweat for a short time after they leave the infrared sauna.

Infrared Sauna Q&A

Holistic Healing & Recovery Options

Therapy Packages

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

More Ways to Recover, Relax & Recharge

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.