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Ready for the ultimate wellness experience?



Enjoy Cryotherapy, Infrared Sauna, and Compression Therapy all in one visit.

Compression Therapy


Washington, D.C. Compression Therapy

Increase blood flow to tired muscles, reduce inflammation, and flush out unwanted toxins with pneumatic compression therapy using recovery boots. Relax as the graduated pressure does its work up and down your legs.

Tell Me More About Compression Therapy

Compression therapy uses controlled pressure to increase blood flow in your legs and improve blood flow to the heart. This helps decrease any pain, soreness, and muscle fatigue you’re feeling. Plus, it improves your range of motion.

How Can Compression Therapy Help Me?

Recovery boots use compression to help improve circulation and have many other benefits, including:

  • Decreases your recovery time
  • Increases your flexibility
  • Enhances lymphatic drainage
  • Helps remove lactic acid and other waste products

Plus, it can help you relax and unwind.

What Is the Treatment Like?

The first step is to put the boots on, which is simple—you place each leg inside the recovery boots and zip them up. Then the boots are connected to a device that sets the pressure and duration.

Once you’re ready to begin, we’ll press start and the recovery boots will gradually air up around your legs, starting at the ankles and moving up.

You can relax at that point and let the boots do their work for the next half hour. You can read a book, check your email on your phone, or close your eyes.

Compression Therapy Q&A

Holistic Healing & Recovery Options

Therapy Packages

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

More Ways to Recover, Relax & Recharge

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.