This place and staff are amazing, knowledgeable, and personable! I enjoy my visits and the exercises/stretches they recommend I do at home until my next session.
Therapeutic Massage
Washington, D.C. Massage Therapy
Get fully customized and comprehensive soft-tissue work that incorporates elements of therapeutic modalities and techniques to reduce pain and improve muscle function.
What’s Your Approach?
At HighKey Balance, we've mastered the powerful holistic approach to preventative and rehabilitative care for your entire body. Our massage experts apply specialized techniques to help you relax, heal, and recover.
What Can Massage Therapy Do For Me?
Professional athletes or others who regularly put their bodies through rigorous physical activity need a good recovery, and massage offers great benefits for the body and mind:
- Eases pain and reduces tension in your muscles
- Improves mobility
- Speeds up healing
- Improves circulation
- Boosts immune function
- Relieves stress and improves mental alertness
- Improves sleep
What Can I Expect in My Session?
Each custom massage session is tailored especially for you. We use various modalities and techniques to ease any pain and discomfort you’re feeling, reduce your stress, and help restore your body:
- Deep-tissue muscular release
- Cupping and scraping
- Trigger point release
- Myofascial release
- Sports massage for athletes
- Neuromuscular therapy
You can choose between two room options:
- Private Room: Sheets are provided, and you can undress to your comfort level.
- PT Room: Towels are provided, and you can remain either fully or semi-clothed (loose-fitting shorts and a t-shirt/sports bra)
Massage Therapy Q&A
When you’re an athlete, recovery is just as important as training. Sports massage can help you recover faster, restore your range of motion, maintain your body, and ultimately extend your athletic career.
For those who use massage as preventative care or to manage daily stress, one massage a month is common. Weekly sessions may be desirable if you are receiving massage for injury relief or to relieve chronic tightness that is interfering with your daily life. There are many people who incorporate massage therapy at least twice a month for optimal therapeutic relief.
Massage can ease the strain you put on your body, even if you’re not a professional athlete. It’s helpful for anyone.
Yes, it can. The high levels of lactic acid that result from anaerobic exercise can be reduced by massage, which helps send oxygenated blood back into the muscles.
