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Are you ready to focus on your wellness? Do you need a performance recovery plan? We’d love to connect with you!

What Can We Help You With?

Free Consultation

Please fill in this form for a 15 minute complimentary phone consultation with one of our experts.

What Can We Help You With?

Ready for the ultimate wellness experience?



Enjoy Cryotherapy, Infrared Sauna, and Compression Therapy all in one visit.

Therapeutic Massage


Washington, D.C. Massage Therapy

Get fully customized and comprehensive soft-tissue work that incorporates elements of therapeutic modalities and techniques to reduce pain and improve muscle function.

What’s Your Approach?

At HighKey Balance, we've mastered the powerful holistic approach to preventative and rehabilitative care for your entire body. Our massage experts apply specialized techniques to help you relax, heal, and recover.

What Can Massage Therapy Do For Me?

Professional athletes or others who regularly put their bodies through rigorous physical activity need a good recovery, and massage offers great benefits for the body and mind:

  • Eases pain and reduces tension in your muscles
  • Improves mobility
  • Speeds up healing
  • Improves circulation
  • Boosts immune function
  • Relieves stress and improves mental alertness
  • Improves sleep

What Can I Expect in My Session?

Each custom massage session is tailored especially for you. We use various modalities and techniques to ease any pain and discomfort you’re feeling, reduce your stress, and help restore your body:

  • Deep-tissue muscular release
  • Cupping and scraping
  • Trigger point release
  • Myofascial release
  • Sports massage for athletes
  • Neuromuscular therapy

You can choose between two room options:

  • Private Room: Sheets are provided, and you can undress to your comfort level.
  • PT Room: Towels are provided, and you can remain either fully or semi-clothed (loose-fitting shorts and a t-shirt/sports bra)

Massage Therapy Q&A

Holistic Healing & Recovery Options

Therapy Packages

Why We Do What We Do

Sarah Steele

The Washington Ballet

Serki and her team are pros. Best advice for those looking for treatment: when both ballerinas and football players keep coming back for more, you know it's good. Highly recommend the cryo/sauna/boots combo. You'll feel like a new person.

More Ways to Recover, Relax & Recharge

Find Your Balance

Prioritizing self-care is essential for establishing balance in your life. Take charge of your health today by reaching out to us for a personalized therapeutic plan designed to rejuvenate and restore your body.