ROAD TO RECOVERY

We take a holistic approach to create an intuitive, personalized and proactive treatment plan to help you feel better, so you can do more of what you love. 

Initial Visit 

Initial visit includes a full body assessment, treatment and plan of care to determine and resolve the root cause of pain and discomfort.  

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• Full body assessment   

• Customized Bodywork  

  • Myofascial Release, Neuromuscular Massage, Trigger Point Release, Deep Tissue 

• Modalities 

  • Static/dynamic cupping and scrapping therapy

  • Percussive Therapy  

• Personalized plan of care  

Wellness Plan

Recovery Plan

Maintenance Plan

Preventative Plan

Recovery Plan consists of weekly 60-minute customized Bodywork enhanced with 3 recovery amenities per month. GOAL // Reset - decrease pain and release tension. Progress to Maintenance Plan. 

Maintenance Plan consists of bi-weekly 60-minute customized Bodywork enhanced with 2 recovery amenities per month. GOAL // Rehab - improve mobility and stability. Progress to Preventative Plan. 

Preventative Plan consists of monthly 60-minute customized Bodywork enhanced with 1 recovery amenity per month. GOAL // Restore - maximize strength & performance and maintain over all wellness

Wellness Plan

"I truly enjoyed my experiences at HighKey balance and will DEFINITELY be back on a more frequent basis! They have everything, from sauna, cryo, stretch, massage and more! I love this recovery and wellness center!!"