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4 Ways Massage Therapy Can Improve Your Health

By HighKey Balance

November 21, 2022

You probably know that massage therapy feels good, but you might not realize how beneficial it can be for your health. Massage therapy has been shown to improve certain conditions and prevent others from occurring in the first place. Here are a few of the ways massage therapy can improve your health.

Reduce Migraines and Headaches

Massage therapy is a great way to soothe a headache. It helps increase circulation, which brings more blood and nutrients to the area, nourishing your tissues. In turn, this not only helps ease pain but restores normal function in the area as well. Headaches are often caused when muscles in the head and neck area become tense from stress. Massage therapy gives these areas a chance to relax, which can help stave off headaches.

Promote Healing

Massage therapy can be extremely helpful when it comes to healing injuries, especially when used right after an injury has occurred. The increased circulation brought on by massage helps nourish tissues, which is essential for their healing process. Athletes frequently use massage therapy to help with muscle recovery after a strenuous workout, but anyone can benefit from it.

Relieve Pain and Tension

Massage therapy has been shown to be a great option for pain relief from arthritis, backaches, sprains, and more. It can also help reduce stress that often leads to tension in muscles throughout the body. When these muscles are relaxed, they are able to function more optimally, reducing pain and increasing mobility in the areas involved.

Studies have shown that massage therapy can be beneficial within the immune system by reducing cortisol levels and increasing serotonin levels. This means you'll feel more relaxed, which can have an overall positive effect on your health. However, massage therapy is much more effective when used in conjunction with other stress management techniques, such as yoga and meditation.

Massage Therapy at HighKey Balance

Massage therapy is a great way to boost your health and wellness. It's also incredibly relaxing, which means it can be an easy addition to any healthy lifestyle. The more you get massages, the better you'll feel overall. Reach out to HighKey Balance today to schedule a massage today!

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