HIGHKEY BALANCE DIFFERENCE
We take an integrative approach to customize the perfect plan of care in order to make self care easy and purposeful.
Our therapists will create a customized therapeutic massage by combining various modalities (Swedish, Deep Tissue, Sports Massage, Myofascial Release, Trigger Point). Long gliding strokes are used to improve circulation, followed by strong pressure to relieve chronic muscle pain and loosen knots. This massage aids in restoration and recovery from sports injuries and reduces scar tissue in muscles. This session is 100% tailored to suit your individual needs.
SportStretch Therapy is the most effective and comprehensive stretch therapy program. It can be done as individual treatment or integrated into the end of a massage or workout. It is a floor mat based routine that consists of various modalities such as Thai Massage, Traction, active and passive stretching, etc . It is structured to be performed on athletes of any size or stature. It is also safe for just about anyone who is looking to gain flexibility.
Cupping is an ancient Chinese Therapy believed to relieve sore or tight muscles among many other benefits- detox, improve blood flow, immune booster, pain relief by mobilizing blood flow. The idea is that certain health issues can be caused by stagnant blood. The cups are used to draw blood to the affected area most commonly- back, arms, legs. Dry cupping is considered a decompression technique—think of it as the opposite of deep tissue massage or foam rolling, which compress your muscles and tissue.
Muscle scraping using silicone cup restarts the healing process by promoting a better healing environment for the soft tissue. Scrapping aid in breaking down muscle adhesions, scar tissue and trigger points with the goal of increasing range of motion and relieve chronic pain.