Yoga Pose

SportStretch is a therapist assisted manual therapy performed on a mat or table. This stretch routine can be applied as a recovery work or warmup prior to an activity.


Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques. 

Yoga Practice

Monthly Membership Packages