HEALTH COACHING

Serki is devoted in teaching you to make incremental lifestyle and diet changes that will last you a lifestyle.There is no one-size-fits-all protocol. Schedule for a one-on-one six month program.

 

THIS PROGRAM IS RIGHT FOR YOU IF….

 

  • You want to manage your chronic conditions (Diabetes, Obesity, High Cholesterol, etc)

  • You want to swap fad diets for a personalized healthy weight loss program

  • You want to build personalized fitness program

  • You want to reduce/manage stress, increase your energy and get better quality of sleep

  • You are ready to create a well balanced and long-lasting healthy lifestyle

 

WHAT TO EXPECT DURING THE FIRST INITIAL CONSULTATION

  • Complete a Health History Form prior to the initial consultation

  • We will review and discuss the Health History Form and give you the opportunity to ask questions or discuss any concerns

  • We will identify challenges hindering you from reaching your health and lifestyle goals

  • Together we decide if whether or not my services will be a good fit

  • Should we decide to move forward you will review and sign the Program Agreement

 

OK, I’M READY!

 

  • You have the opportunity to sign up for a one-on-one six month program.

  • You can expect to communicate with Serki via phone or email throughout the program and meet with her twice a month in-person for one hour.

  • You may also receive handouts and other health related resource materials throughout the program.

  • By the end of the program, you will have accomplished your desired health goal(s), created new healthy habits and had overcome your challenges. In addition, you will have learned the the importance of finding your balance in both your primary and secondary foods in order to continue your journey of wellness and happiness.

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