We are here to mentor, motivate and support our clients to make incremental lifestyle and diet changes to achieve their health and wellness goals permanently. 


Institute For Integrative Nutrition 

Primary food is more than what is on your plate. Healthy relationships, regular physical activitya fulfilling career and a spiritual practice can fill your soul and satisfy your hunger for life. When primary food is balanced and satiating, your life feeds you, making what you eat secondary.


But what is primary food?

Please think back to a time when you were passionately in love. Everything was exciting. Colors were vibrant. Intimacy was magical. Your lover’s touch and feelings of exhilaration sustained you. You were floating on air, gazing into each other’s eyes. You forgot about food and were high on life.

Remember when, as a child, you were playing outside, having fun? Suddenly, your mother announced dinner was ready, but you were not hungry at all. The passion of play took all your attention. Sometimes we are fed not by food but by the energy in our lives. These moments and feelings demonstrate that everything is food.


  • You want healthy work-life balance 

  • Improve personal relationships 

  • You want to manage stress/anxiety 

  • You want to increase your energy level to do the things you love 

  • You want to swap fad diets for a personalized healthy weight loss program


  • Contact us to book your 15 minutes FREE consultation session 

  • Complete a Health History Form prior to the initial consultation

  • We will review and discuss the Health History Form and give you the opportunity to ask questions or discuss any concerns

  • We will identify challenges hindering you from reaching your health and lifestyle goals

  • Together we decide if whether or not our services will be a good fit

  • Should we decide to move forward you will review and sign the Program Agreement

  • You have the opportunity to sign up for a one-on-one 3-month or 6-month program.

  • You can expect to communicate with your therapist via phone or email throughout the program and meet virtually twice a month for one hour.

  • You may also receive handouts and other health related resource materials throughout the program.

  • By the end of the program, you will have accomplished your desired health goal(s), created new healthy habits and had overcome your challenges. In addition, you will have learned the the importance of finding your balance in both your primary and secondary foods in order to continue your journey of wellness and happiness.





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